Do you struggle with high blood pressure? Do you check your blood pressure periodically to see if it is high, normal, or low? Maintaining healthy blood pressure plays a major role in the overall health of your body.
This month is National Blood Pressure Awareness Month and Healthy Choices Daily will be highlighting areas of high blood pressure management, including heart healthy recipes, cooking tips, red wine revues, and more throughout the month of May!
Around 1 in 10 Americans have high blood pressure and unfortunately, many of them do not even know it! High blood pressure can be a silent problem, even killer, for many people – most people do not know that they have a problem with high blood pressure until it has led to a major complication such as a stroke or heart attack!
The best way to fight high blood pressure is through periodic self-monitoring, followed by a healthy diet with lots of fruits and vegetables, and exercising regularly! Be sure to talk with your doctor about your readings and work with your doctor to plan your high blood pressure maintenance.
Comment About Controlling High Blood Pressure
We have lots to share with you this month and we look forward to hearing your thoughts, experiences, and tips with dealing with high blood pressure! Comment below:
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