Like what you're reading? Share it with a friend!

Monday, March 10, 2014

Natural Fruit Smoothie Recipe Featuring Strawberries, Spinach, & Chia Seeds

Looking for a delicious, healthy fruit smoothie to replace spent energy and gain vital nutrition? Try this all natural smoothie with fruit, spinach, and chia seeds for protein.

Since this delicious fruit smoothie contains spinach, it is also a green smoothie, although the color is not quite as green in this recipe. If you want to pump up the spinach for extra nutrition, it will certainly darken the smoothie!

Natural Fruit Smoothie Recipe Featuring Strawberries, Spinach, & Chia Seeds for Protein, Energy, & Nutrition
Ingredients for this Natural Fruit Smoothie:

1 banana
1 medium apple
1/2 cup strawberries
1/4 cup raspberries
3 tablespoons chia seeds
1 cup spinach
1/2 cup unsweetened coconut milk, milk, or yogurt

Directions for this Natural Fruit Smoothie:

NOTES: You will want to use either a high powered blender or use a food processor to get a really smooth blend. This smoothie recipe yields about two servings.

Simply mix all the ingredients into a blender or food processor until well blended. Thicken the smoothie with an additional banana or thin the smoothie with extra coconut milk, milk, or water.

Make this healthy fruit smoothie as a meal replacement, a healthy afternoon treat, or as a source of energy before or after a workout.

No comments:

Post a Comment

More xtracentz