Yoga is a great way to tone your mind and body! With many different varieties and levels, you can use yoga as little or as often as you would like to help you live a healthy, happy lifestyle!
This video is a great introduction to yoga, with Ester Ekhart doing a great job of describing the poses and how you should move in and out of them.
Monday, April 30, 2012
Great Yoga for Beginners Video with Esther Ekhart
Topics:
Esther Ekhart,
Exercise,
Health & Wellness,
Mind,
Spirituality,
Video,
Yoga
Subscribe to:
Post Comments (Atom)
More xtracentz
-
It really is hard for me to imagine what it would be like if Mitt Romney and Paul Ryan actually pulled it off and won the election. You kno... -
Tweet We love to help find healthy meal programs, natural supplements, and other weight loss tools to help you live healthy each day, b...
No comments:
Post a Comment