Prevent & Fight Poor Blood Circulation with Stretching and Yoga

Healthy blood circulation throughout the body is vital to supplying the life force oxygen to each and every cell in your body. Optimal oxygen distribution inside of your body is very important for the prevention of cancers and a plethora of illnesses associated with poor circulation.

The answer to prevention and healing are pretty much the same: keep the blood flow in your body active by being active and pay attention to the nutritional value of your diet, making sure to adjust the foods you eat according to the needs of your body.

In this case, being active does not necessarily mean adhering to extensive exercise routines, simple stretching from 5 to 20 minutes a day, a couple of times a week could drastically change how you feel and how the blood is circulating throughout your body.

Light yoga is also a great way to improve poor blood circulation, along with all the added benefits of mental and physical clarity that come with yoga.

The following videos are great examples of simple exercises and yoga poses that can help you heal and prevent poor blood circulation and related illnesses:









Remember, the key to healthy blood circulation and living a healthy life in general is maintaining a level activity and movement in your body. Do not over exert yourself but be diligent and maintaining a lite stretching or yoga routine and your blood circulation should become substantially better in just a few weeks!

Clearing, Healing, & Activating Your Seven Chakras Through Guided Meditation

Clearing your chakras should be a regular part of your personal wellness routine, like exercise and being conscientious of the foods you intake.

What are chakras?

Chakras are energy centers in your body where energy circulates or enters or exits the body. There are seven main chakra centers in our bodies, and each center correlates to different parts of our physical and emotional infrastructure as a person and spiritual being.

The amount of control you exert over your chakras will directly reflect the amount of control that you exert in all aspects of your life.

Clearing the chakras through guided meditation

Depending on your body's needs, you may need to activate a chakra, open a chakra to incoming energy, or restrict the flow of unwanted energy into a chakra. For beginners, it may be hard to focus on the chakras, locate negative energy, or figure out how to actually release the negative energy. However, with practice it is not hard and the results will quickly reflect in your day to day life and beyond!



For beginners, it will also help to use guided meditation videos like the one here. The important thing to remember while trying to meditate is to not try too hard - simply relax and listen to your body.

As you find peace, move your thoughts from one chakra to the next, releasing all the negativity harbored within you.

All Natural Chemical Free All Purpose General Cleaning Spray

Going completely chemical free can be quite an achievement, and simply overwhelming to many, but cutting back on the amount of chemicals you inhale in your home will positively effect your health and mentality, and cleaning products are a great place to start.

Common all purpose general cleaners and cleaning sprays typically have so many unnecessary toxins and chemicals (which mind you, our bodies are not meant to inhale). The supposed point is the powerful cleaning action, but grandpa was right, "you just need a little elbow grease," and the most basic, cost effective, all natural, chemical free cleaning spray that you can batch up in seconds.

You only need two ingredients to make this all natural, chemical free, all purpose general cleaning spray:

• 1 part water
• 1 part white vinegar

Store the cleaning spray in a spray bottle and use as needed to clean all types of surfaces and glass. This simple all purpose cleaning spray works just as well as commercial cleaners, without the toxins to your body.

White vinegar is usually diluted to about 5% acidity, so it actually disinfects. However, it is important to note that vinegar does not kill or affect salmonella, so always wash meat prepping areas with hot, soapy water to clean away all the germs!

You will likely find that after using natural cleaners for even a week or so, the smell of Windex, 409, or any of your regular cleaners will absolute offend your sense of smell. You might feel bad you have not switched to natural cleaning products sooner!

It's also surprisingly simple how for almost any mess, any situation, you need the same bottle! It's convenient and even a little space saving. Definitely cost effective, you can save tons by not buying expensive products for no reason!

Got a messy job for your cleaning spray?

If you need a little extra scrubbing action, sprinkle a little baking soda over the mess before applying the cleaning spray, then apply more elbow grease!