Clearing, Healing, & Activating Your Seven Chakras Through Guided Meditation

Clearing your chakras should be a regular part of your personal wellness routine, like exercise and being conscientious of the foods you intake.

What are chakras?

Chakras are energy centers in your body where energy circulates or enters or exits the body. There are seven main chakra centers in our bodies, and each center correlates to different parts of our physical and emotional infrastructure as a person and spiritual being.

The amount of control you exert over your chakras will directly reflect the amount of control that you exert in all aspects of your life.

Clearing the chakras through guided meditation

Depending on your body's needs, you may need to activate a chakra, open a chakra to incoming energy, or restrict the flow of unwanted energy into a chakra. For beginners, it may be hard to focus on the chakras, locate negative energy, or figure out how to actually release the negative energy. However, with practice it is not hard and the results will quickly reflect in your day to day life and beyond!



For beginners, it will also help to use guided meditation videos like the one here. The important thing to remember while trying to meditate is to not try too hard - simply relax and listen to your body.

As you find peace, move your thoughts from one chakra to the next, releasing all the negativity harbored within you.